Sthenos Calisthenics
Sthenos Calisthenics
The Workout Library
The Workout Library
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Exercises
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Exercises
Find a variety of calisthenics based exercises
Find a variety of calisthenics based exercises
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Train on your level
Train on your level
Select different difficulty levels to effectively match the exercises to your skill level.
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Search for muscle groups
Choose the muscle groups you want to target, and we will show you suitable exercises for each one.
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Skills
Explore the exercises that can truly support you in unlocking new skills
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