Hands shoulder-width apart, fingers spread, wrists under shoulders.
Tighten glutes and core.
Keep your ribs down, neck neutral, eyes slightly forward.
Bend elbows and lower your chest toward the edge of the surface in a controlled way.
Go down until your chest is close to the surface (or lightly touches).
Push the surface away, return to straight arms without locking hard.
Maintain the straight body line every rep—no sagging hips, no piking.
Hands shoulder-width apart, fingers spread, wrists under shoulders.
Tighten glutes and core.
Keep your ribs down, neck neutral, eyes slightly forward.
Bend elbows and lower your chest toward the edge of the surface in a controlled way.
Go down until your chest is close to the surface (or lightly touches).
Push the surface away, return to straight arms without locking hard.
Maintain the straight body line every rep—no sagging hips, no piking.
