1.
Hands Shoulder-Width
Place your hands shoulder-width apart on the elevated surface, wrists under shoulders.
2.
Brace Straight Body
Tighten your glutes and core to keep a straight line from head to heels.
3.
Lower with Control
Bend your elbows and lower your chest toward the surface without sagging your hips.
4.
Push Back Up
Press the surface away and return to straight arms without locking out hard.
1.
Hands Shoulder-Width
Place your hands shoulder-width apart on the elevated surface, wrists under shoulders.
2.
Brace Straight Body
Tighten your glutes and core to keep a straight line from head to heels.
3.
Lower with Control
Bend your elbows and lower your chest toward the surface without sagging your hips.
4.
Push Back Up
Press the surface away and return to straight arms without locking out hard.
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