Meet Flo
Flo coaches calisthenics and holds a trainer licence. He has been training for more than eight years and teaches calisthenics courses at a university.
At first it was hard to know how to plan his training. The goals were clear: get better, build muscle and land a muscle up. Luckily, his friend was a walking exercise book and helped him with advice and practice.
Over time they gathered more and more people around them and trained together. When the group kept growing and people started asking for tips, the two of them decided to get a trainer licence.
After moving away to study, Flo coached classes for kids and teenagers. For a few years now he has also been teaching calisthenics courses for students and adults at the university. The same questions come up again and again: How do I learn a pull up or a muscle up? What do I do to train this muscle more?
He can’t be there for everyone all the time, so he built this website. Now anyone can get his explanations whenever they need them, even when he isn’t there in person.
– Flo
The library
Every exercise comes with a short video, step-by-step instructions and the muscles it trains. Something unclear or wrong? Write to Flo and it gets fixed.
Train safely
The exercises and skill paths are general guidance, not medical advice, and they don’t replace personal coaching. Warm up, progress gradually and stop if something hurts. If you have an injury or a health condition, check with a doctor first.
Contact
Questions, corrections or an exercise you are missing? Write to info@calisthenics-library.com.