Exercises

Straddle Maltese hold
A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

advanced

Upper body

Straddle Front Lever Pull Up
A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

pull

advanced

Upper body

Full Front Lever hold
A person performs a calisthenics full front lever hold on parallel bars in a minimalistic indoor setting.

intermediate

Upper body

Straddle Front Lever hold
A man performs a Calisthenics Straddle Front Lever hold on parallel bars, showcasing strength and balance in a minimalist indoor setting.

intermediate

Upper body

Advanced Tuck Front Lever hold
A person performs an advanced tuck front lever hold using parallel bars, demonstrating a calisthenics exercise technique in a minimalist indoor setting.

intermediate

Upper body

Bench Dips
A man performs calisthenics bench dips in a home gym, using a wooden bench for support, wearing a black t-shirt and shorts, with his legs extended forward.

push

Upper body

beginner

Incline Push Ups

beginner

push

Upper body

Supinated Incline Push Ups
A man in athletic clothing performs calisthenics supinated incline push-ups using a wooden bench against a plain backdrop.

beginner

push

Upper body

Handstand
A person performs a perfect handstand in a professional photography studio with soft lighting, showcasing balance and strength.

push

Upper body

beginner

Decline Pike Push Ups
A man performs decline pike push-ups using wooden parallettes, balancing with his feet elevated on a box, demonstrating intermediate calisthenics strength and technique.

beginner

Upper body

push

Pike Push Ups
A man in athletic wear performs Calisthenics Pike Push Ups on handles in a minimalist room, demonstrating proper form and balance.

beginner

Upper body

push

High Decline Pike Push Ups
A man performing a high decline pike push-up with his feet elevated on a wooden box, showcasing advanced upper body strength and balance in a fitness setting. Calisthenics

Upper body

push

intermediate

Full Planche press to Handstand
A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Upper body

push

advanced

Full Planche press to Handstand with momentum
A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Upper body

push

advanced

Explosive Full Planche Push Ups
Explosive Full Planche Push Ups

push

Upper body

advanced

Advanced Tucked Front Lever Pull Up
Advanced Tucked Front Lever Pull Up

pull

Upper body

intermediate