1.
Set Full Planche
Hold a straddle or full planche with straight arms, shoulders protracted and hips level with shoulders.
2.
Round the Upper Back
Round your upper back and tuck your pelvis to prepare the pressing motion.
3.
Press the Hips Up
Push through your hands and lift your hips up and over your shoulders in a controlled arc.
4.
Finish in Handstand
Close the straddle and stack your body into a vertical handstand line.
1.
Set Full Planche
Hold a straddle or full planche with straight arms, shoulders protracted and hips level with shoulders.
2.
Round the Upper Back
Round your upper back and tuck your pelvis to prepare the pressing motion.
3.
Press the Hips Up
Push through your hands and lift your hips up and over your shoulders in a controlled arc.
4.
Finish in Handstand
Close the straddle and stack your body into a vertical handstand line.
More tips
Front
Back