1.
Hands Shoulder-Width
Place your hands flat on the floor, shoulder-width apart, fingers spread for a wide base.
2.
Kick Up with Control
Shift your weight forward and kick one leg up gently, following with the second.
3.
Stack the Line
Align your wrists, shoulders, hips and ankles into one straight vertical line.
4.
Press and Balance
Press actively through your fingertips to fine-tune balance and hold the position.
1.
Hands Shoulder-Width
Place your hands flat on the floor, shoulder-width apart, fingers spread for a wide base.
2.
Kick Up with Control
Shift your weight forward and kick one leg up gently, following with the second.
3.
Stack the Line
Align your wrists, shoulders, hips and ankles into one straight vertical line.
4.
Press and Balance
Press actively through your fingertips to fine-tune balance and hold the position.
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