1.
Feet Elevated Pike
Place your feet on an elevated surface and walk your hands back into a pike position.
2.
Hips High
Raise your hips so your body forms an inverted V, bringing weight onto your shoulders.
3.
Lower Head Toward Hands
Bend your elbows and lower the top of your head toward the floor between your hands.
4.
Press Back to Pike
Push through your palms to extend your arms and return to the starting pike position.
1.
Feet Elevated Pike
Place your feet on an elevated surface and walk your hands back into a pike position.
2.
Hips High
Raise your hips so your body forms an inverted V, bringing weight onto your shoulders.
3.
Lower Head Toward Hands
Bend your elbows and lower the top of your head toward the floor between your hands.
4.
Press Back to Pike
Push through your palms to extend your arms and return to the starting pike position.
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