1.
Set the Pike Position
From downward dog, walk your feet closer to your hands to increase the angle at your hips.
2.
Hands Shoulder-Width
Place your hands shoulder-width apart, fingers spread, directly under your shoulders.
3.
Lower Toward the Floor
Bend your elbows to lower the top of your head toward the ground between your hands.
4.
Push Back Up
Press through your palms to straighten your arms and return to the pike starting position.
1.
Set the Pike Position
From downward dog, walk your feet closer to your hands to increase the angle at your hips.
2.
Hands Shoulder-Width
Place your hands shoulder-width apart, fingers spread, directly under your shoulders.
3.
Lower Toward the Floor
Bend your elbows to lower the top of your head toward the ground between your hands.
4.
Push Back Up
Press through your palms to straighten your arms and return to the pike starting position.
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