1.
Straddle Legs Wide
Spread your legs into a wide straddle to lower your center of gravity and improve balance.
2.
Arms Turned Back
Rotate your arms so they point slightly behind your torso, palms facing back, to create the lever needed for the hold.
3.
Depress the Shoulders
Actively push your shoulders down and protract your scapula to support your bodyweight horizontally.
4.
Hold the Line
Keep hips, torso and shoulders in one straight horizontal line and brace your core throughout the hold.
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