1.
Tuck Front Lever Hang
Hang from the bar and pull your knees to your chest into a tucked front lever.
2.
Keep Lever Engaged
Maintain the horizontal tuck position by keeping your lats engaged and core braced.
3.
Pull Chest to Bar
Row your elbows down and back, pulling your chest toward the bar while holding the tuck.
4.
Lower with Control
Slowly extend your arms while keeping the tucked front lever shape intact.
1.
Tuck Front Lever Hang
Hang from the bar and pull your knees to your chest into a tucked front lever.
2.
Keep Lever Engaged
Maintain the horizontal tuck position by keeping your lats engaged and core braced.
3.
Pull Chest to Bar
Row your elbows down and back, pulling your chest toward the bar while holding the tuck.
4.
Lower with Control
Slowly extend your arms while keeping the tucked front lever shape intact.
More tips
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