1.
Hold the Planche
Start in a straight-arm full planche with your hips level with your shoulders.
2.
Lower with Control
Bend your elbows to lower your chest toward the floor while maintaining the planche line.
3.
Drive Up Explosively
Push forcefully through your hands to extend your arms as fast as possible.
4.
Reset the Position
Land back in a stable full planche, resetting your body line before the next rep.
1.
Hold the Planche
Start in a straight-arm full planche with your hips level with your shoulders.
2.
Lower with Control
Bend your elbows to lower your chest toward the floor while maintaining the planche line.
3.
Drive Up Explosively
Push forcefully through your hands to extend your arms as fast as possible.
4.
Reset the Position
Land back in a stable full planche, resetting your body line before the next rep.
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