1.
Hang and Set Grip
Grab the bar with a shoulder-width overhand grip and hang with arms straight.
2.
Pull Legs to Horizontal
Engage your lats and abs to pull your straight legs and torso up to a horizontal line.
3.
Squeeze Full Body Tension
Point your toes, squeeze your glutes and brace your core to keep the body perfectly straight.
4.
Hold and Breathe
Keep your shoulders depressed and hold the horizontal position while breathing steadily.
1.
Hang and Set Grip
Grab the bar with a shoulder-width overhand grip and hang with arms straight.
2.
Pull Legs to Horizontal
Engage your lats and abs to pull your straight legs and torso up to a horizontal line.
3.
Squeeze Full Body Tension
Point your toes, squeeze your glutes and brace your core to keep the body perfectly straight.
4.
Hold and Breathe
Keep your shoulders depressed and hold the horizontal position while breathing steadily.
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