Full Planche hold

Full Planche hold

advanced

push

Upper body

1

2

3

4

Set Your Hands

Grip the parallettes shoulder-width apart, lock your arms and round your upper back.

Back

Next

More

Related exercises

Goal of the Planche path →

Full Planche press to Handstand with momentum

Full Planche press to Handstand with momentum

Push

Slow Full Planche Push Up

Slow Full Planche Push Up

Push

Explosive Full Planche Push Ups

Explosive Full Planche Push Ups

Push

Full Front Lever hold

Full Front Lever hold

Static

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