1.
Wide Straddle Setup
From a hang, spread your legs into a wide straddle to reduce the lever's difficulty.
2.
Pull to Horizontal
Engage your lats and core to lift your hips and straddled legs to shoulder height.
3.
Depress Shoulders
Actively pull your shoulder blades down and together to stabilize the position.
4.
Hold the Straight Line
Keep your torso flat and rigid, holding the straddle position for the target duration.
1.
Wide Straddle Setup
From a hang, spread your legs into a wide straddle to reduce the lever's difficulty.
2.
Pull to Horizontal
Engage your lats and core to lift your hips and straddled legs to shoulder height.
3.
Depress Shoulders
Actively pull your shoulder blades down and together to stabilize the position.
4.
Hold the Straight Line
Keep your torso flat and rigid, holding the straddle position for the target duration.
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