Infra-spinatus

All exercises

Muscle groups

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Front Lever Pull Up

Advanced Tucked Front Lever Pull Up

Advanced Tucked Front Lever Pull Up

Infra-spinatus

All exercises

Muscle groups

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Front Lever Pull Up

Advanced Tucked Front Lever Pull Up

Advanced Tucked Front Lever Pull Up

Infraspinatus

All exercises

Muscle groups

Advanced Tucked Front Lever Pull Up

Advanced Tucked Front Lever Pull Up

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Front Lever Pull Up