Skills
Muscles
All Exercises
Tips
chevron_left
chevron_right
intermediate
push
Upper body
Place your feet on a tall box or bench so your torso is close to vertical.
Learn More
Walk your hands back until your body forms a steep, near-handstand pike angle.
Bend your elbows to lower the top of your head slowly toward the floor.
Push firmly through your hands to extend your arms and return to the pike position.
More tips
Front
Back
