1.
Supinated Grip Setup
Grip the edge of the bench with palms turned inward, shoulder-width apart.
2.
Straight Body Line
Extend your legs back and brace your core to keep your body in one straight line.
3.
Lower Toward the Bench
Bend your elbows close to your body and lower your chest toward the bench.
4.
Push Back to Start
Press through your hands to extend your arms fully, keeping the supinated grip throughout.
1.
Supinated Grip Setup
Grip the edge of the bench with palms turned inward, shoulder-width apart.
2.
Straight Body Line
Extend your legs back and brace your core to keep your body in one straight line.
3.
Lower Toward the Bench
Bend your elbows close to your body and lower your chest toward the bench.
4.
Push Back to Start
Press through your hands to extend your arms fully, keeping the supinated grip throughout.
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