Chest

Split▼

Difficulty▼

Band Resisted Push Ups – intermediate push calisthenics exercise for triceps, chest and shoulders

Band Resisted Push Ups

Push

A man performs calisthenics bench dips in a home gym, using a wooden bench for support, wearing a black t-shirt and shorts, with his legs extended forward.

Bench Dips

Push

Close Grip Muscle Up – advanced pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Close Grip Muscle Up

Pull

Explosive Full Planche Push Ups

Explosive Full Planche Push Ups

Push

Explosive Straddle Planche Push Ups – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Explosive Straddle Planche Push Ups

Push

Full Planche hold – advanced static calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Full Planche hold

Static

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand

Push

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand with momentum

Push

Incline Push Ups

Push

Muscle Up – intermediate pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Muscle Up

Pull

Reverse Grip Muscle Up – advanced pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Reverse Grip Muscle Up

Pull

Slow Full Planche Push Up – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Slow Full Planche Push Up

Push

Slow Straddle Planche Push Up – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Slow Straddle Planche Push Up

Push

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Maltese hold

Static

A man in athletic clothing performs calisthenics supinated incline push-ups using a wooden bench against a plain backdrop.

Supinated Incline Push Ups

Push

Chest

Split▼

Difficulty▼

Band Resisted Push Ups – intermediate push calisthenics exercise for triceps, chest and shoulders

Band Resisted Push Ups

Push

A man performs calisthenics bench dips in a home gym, using a wooden bench for support, wearing a black t-shirt and shorts, with his legs extended forward.

Bench Dips

Push

Close Grip Muscle Up – advanced pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Close Grip Muscle Up

Pull

Explosive Full Planche Push Ups

Explosive Full Planche Push Ups

Push

Explosive Straddle Planche Push Ups – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Explosive Straddle Planche Push Ups

Push

Full Planche hold – advanced static calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Full Planche hold

Static

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand

Push

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand with momentum

Push

Incline Push Ups

Push

Muscle Up – intermediate pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Muscle Up

Pull

Reverse Grip Muscle Up – advanced pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Reverse Grip Muscle Up

Pull

Slow Full Planche Push Up – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Slow Full Planche Push Up

Push

Slow Straddle Planche Push Up – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Slow Straddle Planche Push Up

Push

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Maltese hold

Static

A man in athletic clothing performs calisthenics supinated incline push-ups using a wooden bench against a plain backdrop.

Supinated Incline Push Ups

Push

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info@calisthenics-library.com