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Obliques

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Musclegroup
A person performs an advanced tuck front lever hold using parallel bars, demonstrating a calisthenics exercise technique in a minimalist indoor setting.

Advanced Tuck Front Lever hold

Static

Archer Australian Pull Up – beginner pull calisthenics exercise for lats, biceps, traps, forearms and obliques

Archer Australian Pull Up

Pull

A person performs a calisthenics full front lever hold on parallel bars in a minimalistic indoor setting.

Full Front Lever hold

Static

Full Front Lever Raises – advanced pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Full Front Lever Raises

Pull

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand

Push

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand with momentum

Push

Negative Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Negative Front Lever Raises

Pull

One Arm Australian Pull Up – intermediate pull calisthenics exercise for lats, traps, forearms and obliques

One Arm Australian Pull Up

Pull

One Leg Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

One Leg Front Lever Raises

Pull

One Leg Negative Front Lever – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

One Leg Negative Front Lever

Pull

A man performs a Calisthenics Straddle Front Lever hold on parallel bars, showcasing strength and balance in a minimalist indoor setting.

Straddle Front Lever hold

Static

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Front Lever Pull Up

Pull

Straddle Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Straddle Front Lever Raises

Pull

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Maltese hold

Static

Straddle One Leg Negative Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Straddle One Leg Negative Front Lever Raises

Pull

Tucked Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Tucked Front Lever Raises

Pull

Tucked Negative Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Tucked Negative Front Lever Raises

Pull

Typewriter Australian Pull Up – beginner pull calisthenics exercise for lats, biceps, traps, forearms and obliques

Typewriter Australian Pull Up

Pull

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Obliques

Split▼
Difficulty▼
Musclegroup
A person performs an advanced tuck front lever hold using parallel bars, demonstrating a calisthenics exercise technique in a minimalist indoor setting.

Advanced Tuck Front Lever hold

Static

Archer Australian Pull Up – beginner pull calisthenics exercise for lats, biceps, traps, forearms and obliques

Archer Australian Pull Up

Pull

A person performs a calisthenics full front lever hold on parallel bars in a minimalistic indoor setting.

Full Front Lever hold

Static

Full Front Lever Raises – advanced pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Full Front Lever Raises

Pull

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand

Push

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand with momentum

Push

Negative Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Negative Front Lever Raises

Pull

One Arm Australian Pull Up – intermediate pull calisthenics exercise for lats, traps, forearms and obliques

One Arm Australian Pull Up

Pull

One Leg Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

One Leg Front Lever Raises

Pull

One Leg Negative Front Lever – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

One Leg Negative Front Lever

Pull

A man performs a Calisthenics Straddle Front Lever hold on parallel bars, showcasing strength and balance in a minimalist indoor setting.

Straddle Front Lever hold

Static

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Front Lever Pull Up

Pull

Straddle Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Straddle Front Lever Raises

Pull

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Maltese hold

Static

Straddle One Leg Negative Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Straddle One Leg Negative Front Lever Raises

Pull

Tucked Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Tucked Front Lever Raises

Pull

Tucked Negative Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Tucked Negative Front Lever Raises

Pull

Typewriter Australian Pull Up – beginner pull calisthenics exercise for lats, biceps, traps, forearms and obliques

Typewriter Australian Pull Up

Pull

chevron_left

Obliques

Split▼
Difficulty▼
Musclegroup
A person performs an advanced tuck front lever hold using parallel bars, demonstrating a calisthenics exercise technique in a minimalist indoor setting.

Advanced Tuck Front Lever hold

Static

Archer Australian Pull Up – beginner pull calisthenics exercise for lats, biceps, traps, forearms and obliques

Archer Australian Pull Up

Pull

A person performs a calisthenics full front lever hold on parallel bars in a minimalistic indoor setting.

Full Front Lever hold

Static

Full Front Lever Raises – advanced pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Full Front Lever Raises

Pull

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand

Push

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand with momentum

Push

Negative Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Negative Front Lever Raises

Pull

One Arm Australian Pull Up – intermediate pull calisthenics exercise for lats, traps, forearms and obliques

One Arm Australian Pull Up

Pull

One Leg Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

One Leg Front Lever Raises

Pull

One Leg Negative Front Lever – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

One Leg Negative Front Lever

Pull

A man performs a Calisthenics Straddle Front Lever hold on parallel bars, showcasing strength and balance in a minimalist indoor setting.

Straddle Front Lever hold

Static

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Front Lever Pull Up

Pull

Straddle Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Straddle Front Lever Raises

Pull

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Maltese hold

Static

Straddle One Leg Negative Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Straddle One Leg Negative Front Lever Raises

Pull

Tucked Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Tucked Front Lever Raises

Pull

Tucked Negative Front Lever Raises – intermediate pull calisthenics exercise for lats, biceps, forearms, obliques and abs

Tucked Negative Front Lever Raises

Pull

Typewriter Australian Pull Up – beginner pull calisthenics exercise for lats, biceps, traps, forearms and obliques

Typewriter Australian Pull Up

Pull

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info@calisthenics-library.com