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Antebrachium
Split
Dificulty
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All Exercises
Advanced Tuck Front Lever hold
Static
Full Front Lever hold
Static
Full Planche press to Handstand
Push
Full Planche press to Handstand with momentum
Push
Handstand
Push
Straddle Front Lever hold
Static
Straddle Front Lever Pull Up
Pull
Straddle Maltese hold
Static
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Antebrachium
Split
Dificulty
Reset
All Exercises
Advanced Tuck Front Lever hold
Static
Full Front Lever hold
Static
Full Planche press to Handstand
Push
Full Planche press to Handstand with momentum
Push
Handstand
Push
Straddle Front Lever hold
Static
Straddle Front Lever Pull Up
Pull
Straddle Maltese hold
Static
Antebrachium
Difficulty
Beginner
Intermediate
Advanced
Split
Push
Pull
Beine
Static
All Exercises
Reset
Advanced Tuck Front Lever hold
Static
Full Front Lever hold
Static
Full Planche press to Handstand
Push
Full Planche press to Handstand with momentum
Push
Handstand
Push
Straddle Front Lever hold
Static
Straddle Front Lever Pull Up
Pull
Straddle Maltese hold
Static
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