Erector spinae

All exercises

Muscle groups

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Maltese hold

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Front Lever Pull Up

A person performs a calisthenics full front lever hold on parallel bars in a minimalistic indoor setting.

Full Front Lever hold

A man performs a Calisthenics Straddle Front Lever hold on parallel bars, showcasing strength and balance in a minimalist indoor setting.

Straddle Front Lever hold

A person performs an advanced tuck front lever hold using parallel bars, demonstrating a calisthenics exercise technique in a minimalist indoor setting.

Advanced Tuck Front Lever hold

A person performs a perfect handstand in a professional photography studio with soft lighting, showcasing balance and strength.

Handstand

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand with momentum

Explosive Full Planche Push Ups

Explosive Full Planche Push Ups

Advanced Tucked Front Lever Pull Up

Advanced Tucked Front Lever Pull Up

Erector spinae

All exercises

Muscle groups

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Maltese hold

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Front Lever Pull Up

A person performs a calisthenics full front lever hold on parallel bars in a minimalistic indoor setting.

Full Front Lever hold

A man performs a Calisthenics Straddle Front Lever hold on parallel bars, showcasing strength and balance in a minimalist indoor setting.

Straddle Front Lever hold

A person performs an advanced tuck front lever hold using parallel bars, demonstrating a calisthenics exercise technique in a minimalist indoor setting.

Advanced Tuck Front Lever hold

A person performs a perfect handstand in a professional photography studio with soft lighting, showcasing balance and strength.

Handstand

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand with momentum

Explosive Full Planche Push Ups

Explosive Full Planche Push Ups

Advanced Tucked Front Lever Pull Up

Advanced Tucked Front Lever Pull Up

Erector spinae

All exercises

Muscle groups

A person performs an advanced tuck front lever hold using parallel bars, demonstrating a calisthenics exercise technique in a minimalist indoor setting.

Advanced Tuck Front Lever hold

Advanced Tucked Front Lever Pull Up

Advanced Tucked Front Lever Pull Up

Explosive Full Planche Push Ups

Explosive Full Planche Push Ups

A person performs a calisthenics full front lever hold on parallel bars in a minimalistic indoor setting.

Full Front Lever hold

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand with momentum

A person performs a perfect handstand in a professional photography studio with soft lighting, showcasing balance and strength.

Handstand

A man performs a Calisthenics Straddle Front Lever hold on parallel bars, showcasing strength and balance in a minimalist indoor setting.

Straddle Front Lever hold

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Front Lever Pull Up

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Maltese hold