Shoulders

Split▼

Difficulty▼

Band Resisted Push Ups – intermediate push calisthenics exercise for triceps, chest and shoulders

Band Resisted Push Ups

Push

A man performs calisthenics bench dips in a home gym, using a wooden bench for support, wearing a black t-shirt and shorts, with his legs extended forward.

Bench Dips

Push

Close Grip Muscle Up – advanced pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Close Grip Muscle Up

Pull

A man performs decline pike push-ups using wooden parallettes, balancing with his feet elevated on a box, demonstrating intermediate calisthenics strength and technique.

Decline Pike Push Ups

Push

Explosive Full Planche Push Ups

Explosive Full Planche Push Ups

Push

Explosive Straddle Planche Push Ups – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Explosive Straddle Planche Push Ups

Push

Full Planche hold – advanced static calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Full Planche hold

Static

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand

Push

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand with momentum

Push

A person performs a perfect handstand in a professional photography studio with soft lighting, showcasing balance and strength.

Handstand

Push

Handstand Push Up – advanced push calisthenics exercise for shoulders, triceps, traps and obliques

Handstand Push Up

Push

A man performing a high decline pike push-up with his feet elevated on a wooden box, showcasing advanced upper body strength and balance in a fitness setting. Calisthenics

High Decline Pike Push Ups

Push

Incline Push Ups

Push

Muscle Up – intermediate pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Muscle Up

Pull

A man in athletic wear performs Calisthenics Pike Push Ups on handles in a minimalist room, demonstrating proper form and balance.

Pike Push Ups

Push

Reverse Grip Muscle Up – advanced pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Reverse Grip Muscle Up

Pull

Slow Full Planche Push Up – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Slow Full Planche Push Up

Push

Slow Straddle Planche Push Up – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Slow Straddle Planche Push Up

Push

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Maltese hold

Static

A man in athletic clothing performs calisthenics supinated incline push-ups using a wooden bench against a plain backdrop.

Supinated Incline Push Ups

Push

Shoulders

Split▼

Difficulty▼

Band Resisted Push Ups – intermediate push calisthenics exercise for triceps, chest and shoulders

Band Resisted Push Ups

Push

A man performs calisthenics bench dips in a home gym, using a wooden bench for support, wearing a black t-shirt and shorts, with his legs extended forward.

Bench Dips

Push

Close Grip Muscle Up – advanced pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Close Grip Muscle Up

Pull

A man performs decline pike push-ups using wooden parallettes, balancing with his feet elevated on a box, demonstrating intermediate calisthenics strength and technique.

Decline Pike Push Ups

Push

Explosive Full Planche Push Ups

Explosive Full Planche Push Ups

Push

Explosive Straddle Planche Push Ups – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Explosive Straddle Planche Push Ups

Push

Full Planche hold – advanced static calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Full Planche hold

Static

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand

Push

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand with momentum

Push

A person performs a perfect handstand in a professional photography studio with soft lighting, showcasing balance and strength.

Handstand

Push

Handstand Push Up – advanced push calisthenics exercise for shoulders, triceps, traps and obliques

Handstand Push Up

Push

A man performing a high decline pike push-up with his feet elevated on a wooden box, showcasing advanced upper body strength and balance in a fitness setting. Calisthenics

High Decline Pike Push Ups

Push

Incline Push Ups

Push

Muscle Up – intermediate pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Muscle Up

Pull

A man in athletic wear performs Calisthenics Pike Push Ups on handles in a minimalist room, demonstrating proper form and balance.

Pike Push Ups

Push

Reverse Grip Muscle Up – advanced pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Reverse Grip Muscle Up

Pull

Slow Full Planche Push Up – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Slow Full Planche Push Up

Push

Slow Straddle Planche Push Up – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Slow Straddle Planche Push Up

Push

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Maltese hold

Static

A man in athletic clothing performs calisthenics supinated incline push-ups using a wooden bench against a plain backdrop.

Supinated Incline Push Ups

Push

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