Skills

Muscles

All Exercises

Tips

Traps

Split▼
Difficulty▼
Musclegroup
A person performs an advanced tuck front lever hold using parallel bars, demonstrating a calisthenics exercise technique in a minimalist indoor setting.

Advanced Tuck Front Lever hold

Static

Advanced Tucked Front Lever Pull Up

Advanced Tucked Front Lever Pull Up

Pull

Archer Australian Pull Up – beginner pull calisthenics exercise for lats, biceps, traps, forearms and obliques

Archer Australian Pull Up

Pull

Archer Pull Up – advanced pull calisthenics exercise for lats, biceps, traps and forearms

Archer Pull Up

Pull

Assisted Chin Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Chin Up

Pull

Assisted Close Grip Chin Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Close Grip Chin Up

Pull

Assisted Close Grip Pull Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Close Grip Pull Up

Pull

Assisted One Arm Pull Up – intermediate pull calisthenics exercise for lats, biceps, traps and forearms

Assisted One Arm Pull Up

Pull

Assisted Pull Ups – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Pull Ups

Pull

Assisted Wide Grip Chin Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Wide Grip Chin Up

Pull

Assisted Wide Grip Pull Ups – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Wide Grip Pull Ups

Pull

A person performs an Australian Chin Up, pulling their chest toward a low bar with an underhand grip while keeping their body straight.

Australian Chin Up

Pull

Australian Pull Up – beginner pull calisthenics exercise for lats, traps and forearms

Australian Pull Up

Pull

Close Australian Chin Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Close Australian Chin Up

Pull

Close Australian Pull Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Close Australian Pull Up

Pull

Close Grip Muscle Up – advanced pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Close Grip Muscle Up

Pull

Close Grip Pull Up – intermediate pull calisthenics exercise for lats, biceps, traps and forearms

Close Grip Pull Up

Pull

Commando Pull Ups – intermediate pull calisthenics exercise for lats, biceps, traps and forearms

Commando Pull Ups

Pull

A man performs decline pike push-ups using wooden parallettes, balancing with his feet elevated on a box, demonstrating intermediate calisthenics strength and technique.

Decline Pike Push Ups

Push

Elevated Australian Pull Ups – intermediate pull calisthenics exercise for lats, traps and forearms

Elevated Australian Pull Ups

Pull

Explosive Full Planche Push Ups

Explosive Full Planche Push Ups

Push

Explosive Straddle Planche Push Ups – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Explosive Straddle Planche Push Ups

Push

A person performs a calisthenics full front lever hold on parallel bars in a minimalistic indoor setting.

Full Front Lever hold

Static

Full Planche hold – advanced static calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Full Planche hold

Static

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand

Push

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand with momentum

Push

A person performs a perfect handstand in a professional photography studio with soft lighting, showcasing balance and strength.

Handstand

Push

Handstand Push Up – advanced push calisthenics exercise for shoulders, triceps, traps and obliques

Handstand Push Up

Push

A man performing a high decline pike push-up with his feet elevated on a wooden box, showcasing advanced upper body strength and balance in a fitness setting. Calisthenics

High Decline Pike Push Ups

Push

Muscle Up – intermediate pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Muscle Up

Pull

Negative Jumping Pull Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Negative Jumping Pull Up

Pull

Negative Pull Ups – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Negative Pull Ups

Pull

One Arm Australian Pull Up – intermediate pull calisthenics exercise for lats, traps, forearms and obliques

One Arm Australian Pull Up

Pull

A man in athletic wear performs Calisthenics Pike Push Ups on handles in a minimalist room, demonstrating proper form and balance.

Pike Push Ups

Push

Pull Up – intermediate pull calisthenics exercise for lats, biceps, traps and forearms

Pull Up

Pull

Reverse Grip Muscle Up – advanced pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Reverse Grip Muscle Up

Pull

Scapula Shrugs – beginner pull calisthenics exercise for traps and forearms

Scapula Shrugs

Pull

Skin the Cat – intermediate pull calisthenics exercise for lats, biceps, traps and forearms

Skin the Cat

Pull

Slow Full Planche Push Up – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Slow Full Planche Push Up

Push

Slow Straddle Planche Push Up – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Slow Straddle Planche Push Up

Push

Standing Australian Pull Up – beginner pull calisthenics exercise for lats, traps and forearms

Standing Australian Pull Up

Pull

A man performs a Calisthenics Straddle Front Lever hold on parallel bars, showcasing strength and balance in a minimalist indoor setting.

Straddle Front Lever hold

Static

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Front Lever Pull Up

Pull

Type Writer Pull Up – advanced pull calisthenics exercise for lats, biceps, traps and forearms

Type Writer Pull Up

Pull

Typewriter Australian Pull Up – beginner pull calisthenics exercise for lats, biceps, traps, forearms and obliques

Typewriter Australian Pull Up

Pull

Wide Australian Chin Ups – beginner pull calisthenics exercise for lats, traps and forearms

Wide Australian Chin Ups

Pull

Wide to Close Australian Pull Ups – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Wide to Close Australian Pull Ups

Pull

chevron_left

Traps

Split▼
Difficulty▼
Musclegroup
A person performs an advanced tuck front lever hold using parallel bars, demonstrating a calisthenics exercise technique in a minimalist indoor setting.

Advanced Tuck Front Lever hold

Static

Advanced Tucked Front Lever Pull Up

Advanced Tucked Front Lever Pull Up

Pull

Archer Australian Pull Up – beginner pull calisthenics exercise for lats, biceps, traps, forearms and obliques

Archer Australian Pull Up

Pull

Archer Pull Up – advanced pull calisthenics exercise for lats, biceps, traps and forearms

Archer Pull Up

Pull

Assisted Chin Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Chin Up

Pull

Assisted Close Grip Chin Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Close Grip Chin Up

Pull

Assisted Close Grip Pull Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Close Grip Pull Up

Pull

Assisted One Arm Pull Up – intermediate pull calisthenics exercise for lats, biceps, traps and forearms

Assisted One Arm Pull Up

Pull

Assisted Pull Ups – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Pull Ups

Pull

Assisted Wide Grip Chin Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Wide Grip Chin Up

Pull

Assisted Wide Grip Pull Ups – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Wide Grip Pull Ups

Pull

A person performs an Australian Chin Up, pulling their chest toward a low bar with an underhand grip while keeping their body straight.

Australian Chin Up

Pull

Australian Pull Up – beginner pull calisthenics exercise for lats, traps and forearms

Australian Pull Up

Pull

Close Australian Chin Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Close Australian Chin Up

Pull

Close Australian Pull Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Close Australian Pull Up

Pull

Close Grip Muscle Up – advanced pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Close Grip Muscle Up

Pull

Close Grip Pull Up – intermediate pull calisthenics exercise for lats, biceps, traps and forearms

Close Grip Pull Up

Pull

Commando Pull Ups – intermediate pull calisthenics exercise for lats, biceps, traps and forearms

Commando Pull Ups

Pull

A man performs decline pike push-ups using wooden parallettes, balancing with his feet elevated on a box, demonstrating intermediate calisthenics strength and technique.

Decline Pike Push Ups

Push

Elevated Australian Pull Ups – intermediate pull calisthenics exercise for lats, traps and forearms

Elevated Australian Pull Ups

Pull

Explosive Full Planche Push Ups

Explosive Full Planche Push Ups

Push

Explosive Straddle Planche Push Ups – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Explosive Straddle Planche Push Ups

Push

A person performs a calisthenics full front lever hold on parallel bars in a minimalistic indoor setting.

Full Front Lever hold

Static

Full Planche hold – advanced static calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Full Planche hold

Static

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand

Push

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand with momentum

Push

A person performs a perfect handstand in a professional photography studio with soft lighting, showcasing balance and strength.

Handstand

Push

Handstand Push Up – advanced push calisthenics exercise for shoulders, triceps, traps and obliques

Handstand Push Up

Push

A man performing a high decline pike push-up with his feet elevated on a wooden box, showcasing advanced upper body strength and balance in a fitness setting. Calisthenics

High Decline Pike Push Ups

Push

Muscle Up – intermediate pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Muscle Up

Pull

Negative Jumping Pull Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Negative Jumping Pull Up

Pull

Negative Pull Ups – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Negative Pull Ups

Pull

One Arm Australian Pull Up – intermediate pull calisthenics exercise for lats, traps, forearms and obliques

One Arm Australian Pull Up

Pull

A man in athletic wear performs Calisthenics Pike Push Ups on handles in a minimalist room, demonstrating proper form and balance.

Pike Push Ups

Push

Pull Up – intermediate pull calisthenics exercise for lats, biceps, traps and forearms

Pull Up

Pull

Reverse Grip Muscle Up – advanced pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Reverse Grip Muscle Up

Pull

Scapula Shrugs – beginner pull calisthenics exercise for traps and forearms

Scapula Shrugs

Pull

Skin the Cat – intermediate pull calisthenics exercise for lats, biceps, traps and forearms

Skin the Cat

Pull

Slow Full Planche Push Up – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Slow Full Planche Push Up

Push

Slow Straddle Planche Push Up – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Slow Straddle Planche Push Up

Push

Standing Australian Pull Up – beginner pull calisthenics exercise for lats, traps and forearms

Standing Australian Pull Up

Pull

A man performs a Calisthenics Straddle Front Lever hold on parallel bars, showcasing strength and balance in a minimalist indoor setting.

Straddle Front Lever hold

Static

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Front Lever Pull Up

Pull

Type Writer Pull Up – advanced pull calisthenics exercise for lats, biceps, traps and forearms

Type Writer Pull Up

Pull

Typewriter Australian Pull Up – beginner pull calisthenics exercise for lats, biceps, traps, forearms and obliques

Typewriter Australian Pull Up

Pull

Wide Australian Chin Ups – beginner pull calisthenics exercise for lats, traps and forearms

Wide Australian Chin Ups

Pull

Wide to Close Australian Pull Ups – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Wide to Close Australian Pull Ups

Pull

chevron_left

Traps

Split▼
Difficulty▼
Musclegroup
A person performs an advanced tuck front lever hold using parallel bars, demonstrating a calisthenics exercise technique in a minimalist indoor setting.

Advanced Tuck Front Lever hold

Static

Advanced Tucked Front Lever Pull Up

Advanced Tucked Front Lever Pull Up

Pull

Archer Australian Pull Up – beginner pull calisthenics exercise for lats, biceps, traps, forearms and obliques

Archer Australian Pull Up

Pull

Archer Pull Up – advanced pull calisthenics exercise for lats, biceps, traps and forearms

Archer Pull Up

Pull

Assisted Chin Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Chin Up

Pull

Assisted Close Grip Chin Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Close Grip Chin Up

Pull

Assisted Close Grip Pull Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Close Grip Pull Up

Pull

Assisted One Arm Pull Up – intermediate pull calisthenics exercise for lats, biceps, traps and forearms

Assisted One Arm Pull Up

Pull

Assisted Pull Ups – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Pull Ups

Pull

Assisted Wide Grip Chin Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Wide Grip Chin Up

Pull

Assisted Wide Grip Pull Ups – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Assisted Wide Grip Pull Ups

Pull

A person performs an Australian Chin Up, pulling their chest toward a low bar with an underhand grip while keeping their body straight.

Australian Chin Up

Pull

Australian Pull Up – beginner pull calisthenics exercise for lats, traps and forearms

Australian Pull Up

Pull

Close Australian Chin Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Close Australian Chin Up

Pull

Close Australian Pull Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Close Australian Pull Up

Pull

Close Grip Muscle Up – advanced pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Close Grip Muscle Up

Pull

Close Grip Pull Up – intermediate pull calisthenics exercise for lats, biceps, traps and forearms

Close Grip Pull Up

Pull

Commando Pull Ups – intermediate pull calisthenics exercise for lats, biceps, traps and forearms

Commando Pull Ups

Pull

A man performs decline pike push-ups using wooden parallettes, balancing with his feet elevated on a box, demonstrating intermediate calisthenics strength and technique.

Decline Pike Push Ups

Push

Elevated Australian Pull Ups – intermediate pull calisthenics exercise for lats, traps and forearms

Elevated Australian Pull Ups

Pull

Explosive Full Planche Push Ups

Explosive Full Planche Push Ups

Push

Explosive Straddle Planche Push Ups – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Explosive Straddle Planche Push Ups

Push

A person performs a calisthenics full front lever hold on parallel bars in a minimalistic indoor setting.

Full Front Lever hold

Static

Full Planche hold – advanced static calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Full Planche hold

Static

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand

Push

A person demonstrates impressive strength and balance while transitioning from a full planche to a handstand with momentum on parallel bars, in a minimalist indoor setting.

Full Planche press to Handstand with momentum

Push

A person performs a perfect handstand in a professional photography studio with soft lighting, showcasing balance and strength.

Handstand

Push

Handstand Push Up – advanced push calisthenics exercise for shoulders, triceps, traps and obliques

Handstand Push Up

Push

A man performing a high decline pike push-up with his feet elevated on a wooden box, showcasing advanced upper body strength and balance in a fitness setting. Calisthenics

High Decline Pike Push Ups

Push

Muscle Up – intermediate pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Muscle Up

Pull

Negative Jumping Pull Up – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Negative Jumping Pull Up

Pull

Negative Pull Ups – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Negative Pull Ups

Pull

One Arm Australian Pull Up – intermediate pull calisthenics exercise for lats, traps, forearms and obliques

One Arm Australian Pull Up

Pull

A man in athletic wear performs Calisthenics Pike Push Ups on handles in a minimalist room, demonstrating proper form and balance.

Pike Push Ups

Push

Pull Up – intermediate pull calisthenics exercise for lats, biceps, traps and forearms

Pull Up

Pull

Reverse Grip Muscle Up – advanced pull calisthenics exercise for lats, biceps, traps, forearms, triceps, chest and shoulders

Reverse Grip Muscle Up

Pull

Scapula Shrugs – beginner pull calisthenics exercise for traps and forearms

Scapula Shrugs

Pull

Skin the Cat – intermediate pull calisthenics exercise for lats, biceps, traps and forearms

Skin the Cat

Pull

Slow Full Planche Push Up – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Slow Full Planche Push Up

Push

Slow Straddle Planche Push Up – advanced push calisthenics exercise for shoulders, chest, triceps, biceps, abs, traps and lower back

Slow Straddle Planche Push Up

Push

Standing Australian Pull Up – beginner pull calisthenics exercise for lats, traps and forearms

Standing Australian Pull Up

Pull

A man performs a Calisthenics Straddle Front Lever hold on parallel bars, showcasing strength and balance in a minimalist indoor setting.

Straddle Front Lever hold

Static

A person performs a Calisthenics Straddle Maltese hold, balancing horizontally on parallel bars with legs spread apart and arms extended to support their body.

Straddle Front Lever Pull Up

Pull

Type Writer Pull Up – advanced pull calisthenics exercise for lats, biceps, traps and forearms

Type Writer Pull Up

Pull

Typewriter Australian Pull Up – beginner pull calisthenics exercise for lats, biceps, traps, forearms and obliques

Typewriter Australian Pull Up

Pull

Wide Australian Chin Ups – beginner pull calisthenics exercise for lats, traps and forearms

Wide Australian Chin Ups

Pull

Wide to Close Australian Pull Ups – beginner pull calisthenics exercise for lats, biceps, traps and forearms

Wide to Close Australian Pull Ups

Pull

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info@calisthenics-library.com